The Last three days

I've been holding steady at a 3 1/2 on the misery scale. This morning I woke up with the familiar knot in my stomach, but it has since gone away. I can deal with this. I'm hoping it will decrease from this level, but I can't expect too much. I'm trying to learn to like myself. I could sooner learn nuclear physics. Anyhow, I continue to plod along (like so many of us). All the best to my fellow sufferers.