Dysphoria

Dysphoria sucks. What is it?? Well..I've read many different meanings of the word, none of them pleasant. In my case, it's a mixture of despair, anger, anxiety, depression..on and on. I called out sick today, maybe that wasn't my best choice. It's a beautiful, sunny day here in the northeast. Not typical of March weather. I'd just as soon stay in and sleep though. These moods just kind of happen. I could always guess at a reason, but it really doesn't matter. There is always stress in life. Mine is no worse than anyone else's. This is just how my mind and body react. I have to cope with it. I know all the words of encouragement that could be offered. They are nice, but not always effective. I have supplemental meds, but they are not yet necessary. I will try to look for something humorous. Sometimes it helps. Writing this little blurb helps. I wish all my fellow bloggers the opposite of dysphoria, I guess that would be happiness.